White Maize Chicken Stir Fry


- 125g  white maize, soaked overnight
- 2 Chicken breasts
- ¼  small cabbage, thoroughly rinsed and thinly shredded
- ¼  small, seedless green pepper or red pepper, thinly sliced
- 2 medium, ripe tomatoes, thinly sliced
- ½  can pineapple chunks, in natural juice
- ½ teaspoon sunflower or olive oil
- ½ medium juicy orange


Cook white maize until soft, set aside.Slice chicken breasts into smaller strips and heat oil in a pan and fry chicken breasts until it turns brown. Add peppers, onions, cabbage and grated ginger and stir fry.Put pineapple chunks and cooked maize in a pan and cook for two minutes,add stir fried chicken and vegetable to maize and pineapple chunks to a bowl and toss well.Garnish with sliced tomatoes,Squeeze orange juice on top.


Price Files

Click here to view current BAMB Producer and Contract prices. 

Insects are often responsible for severe losses of the nutritive value in food grains. As a...


CLICK HERE for Expression of Interest - Invitation for Supplier Registration.
CLICK HERE for Expression of Interest for Invitation to Transporter Registration.
CLICK HERE to download AUGUST 2021 Producer prices.