Bean Salad

 

Ingredients

- ¼ Cup BAMB Letlhodi (china peas)
- ½ cup BAMB Black eyed beans
- ½ cup BAMB maroon Tswana cowpeas
- Origanum
- Black pepper
- ½ onion, chopped
- 1 tomato, chopped
- Green beans (handful) cut into small sticks
- Carrot, cut into small sticks
- Cauliflower (1/2 of regular size)
- Knorr seasons onion flavor
- 2 spoons BAMB Sunflower oil

METHOD

Wash all the beans separately; cook them separately until cooked to your desired tenderness (soak beans overnight to reduce cooking time). Wash and cook Letlhodi separate as well. Boil carrots, cauliflower and green beans. On a separate pan, add oil and fry onion until brown. Add the tomato and crushed knorr season onion flavor and fry for 2 minutes. Add the carrots, green beans and cauliflower, mix well and add beans, Letlhodi and spices. Cover with the lid and allow simmering for 1 minute. Serve in a dish and add your preferred salad dressing.

Click here to download Bean salad...

 

Price Files

Click here to view current BAMB Producer and Contract prices. 
 

Food grains are generally stored for some time prior to consumption. The nutritional potential...

News

CLICK HERE for Expression of Interest - Invitation for Supplier Registration.
CLICK HERE for Expression of Interest for Invitation to Transporter Registration.
CLICK HERE to download AUGUST 2021 Producer prices.