White Maize Chicken Stir Fry

Ingredients

- 125g  white maize, soaked overnight
- 2 Chicken breasts
- ¼  small cabbage, thoroughly rinsed and thinly shredded
- ¼  small, seedless green pepper or red pepper, thinly sliced
- 2 medium, ripe tomatoes, thinly sliced
- ½  can pineapple chunks, in natural juice
- ½ teaspoon sunflower or olive oil
- ½ medium juicy orange

METHOD

Cook white maize until soft, set aside.Slice chicken breasts into smaller strips and heat oil in a pan and fry chicken breasts until it turns brown. Add peppers, onions, cabbage and grated ginger and stir fry.Put pineapple chunks and cooked maize in a pan and cook for two minutes,add stir fried chicken and vegetable to maize and pineapple chunks to a bowl and toss well.Garnish with sliced tomatoes,Squeeze orange juice on top.


 

Price Files

Click here to view current BAMB Producer and Contract prices. 
 

It is essential that the moisture content of food grains be known when they are accepted for...

News

CLICK HERE for Expression of Interest and Prequalification for BAMB ERP Solution.

CLICK HERE to download 2020/2021 BAMB contract production prices..

CLICK HERE to download BAMB Contract form.